It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As your Personal Life & Health Coaches, we create a supportive environment that will enable you to achieve all of your personal & professional goals.

 

At Myshkina & Sedig life makeover we use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

 

Most approaches to nutrition and wellness dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

 

No one diet, counseling or psychotherapy works for everyone. We will guide you to find the food and lifestyle choices that best support you. We will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.

 

Could one conversation change your life? Schedule a free initial consultation with us today!